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Take Charge of Your Health: Healthy Eating Tips. The 2015-2020 Dietary Guidelines call for getting less than 10 percent of your daily calories from added sugars.

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The Healthy Eating Plate, created by nutrition experts at Harvard School of Public Health and editors at Harvard Health Publications, was designed to address deficiencies in the U.S. Department of Agriculture (USDA)’s MyPlate. The Healthy Eating Plate provides detailed guidance, in a simple format, to help people make the best eating choices.

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